Shopping Notes

A couple of notes:

• I bought frozen cauliflower because I didn't feel like spending $4/ head on the organic stuff
• I bought frozen cubed sweet potatoes because whole foods didn't have sweet potatoes (WTF) -- we'll see how they taste
• The Paleo gods don't use Olive Oil. I purchased some coconut oil for cooking.
• Yes, eating healthy IS expensive. As we go on, I'll look at ways to cut costs here and there mostly by eating what is in season. Use the weekly shopping list as a guideline. If you have left overs of a protein or you find a great deal at the grocery store -- feel free to sub it. Use these zone block charts as guidelines: CrossFit journal on the zone, Zone Diet block chart. Lastly, think of it as an investment in your health :)