Back Squats
10-5-3-1-5-5 (interesting new rep scheme - I wasn't quite sure how to handle it)
My body is still pretty sore from the weekend - so I kind of took it easy (although 175 felt
pretty heavy!)
65-95-115-135-165-175
Today was an interesting day in 'diet' world. I spend the day in court. Thank goodness I packed my nifty backpack cooler (thanks sis!) because I was there for 4.5 hours.
My 3rd meal of the day was scarfed down hiding behind a chair (your not allowed to eat or drink while they make you wait for 4+ hours). I could only manage to put the (whole!) boiled egg in my mouth, not the cold broccoli. They finally let us take a lunch break -- I found a place to eat my (cold!) chicken, spinach and apple. Cold sauteed sp
inach is disgusting but I choked as much of it down as I could at supplemented with the broccoli that I couldn't sneak during snack time. Can't wait for a WARM dinner tonight.
Good question from Stacey today: "How much is a third of a sweet potato? they are all different sizes?"
Answer: One block of sweet potato = 2 oz
I'll be creating next weeks menu soon. Anything in particular you would/would not like to see? I can tell you one thing - I'm sick of chicken already :)
Breakfast: My FAVORITE meal!
Your breakfast looks better than mine ;)
ReplyDeleteOne good thing about this way of eating -- I am never bloated anymore - it's a glorious thing :)
One tip -- buy frozen strawberries - if you let them thaw just a little bit - they become little ice cream treats practically once it's time to eat them :)
and I've been using ground turkey instead of chicken -- our last experiment with broccoli, chicken and apples left me with a very astute distaste for chicken ;)
xoxoxox
I thought I posted my weigh-in last monday but I cant find it, which is disapointing because I don't remeber what it was:(.....can you make a post about weigh-ins so the comments can all be in one spot? Todays weigh in.....139. Hows it going on that end girls!?
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